I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>
Yoga Stability Workshop with Meredith Cameron
Come explore the Katonah yoga method. 2 hours of exploring known yoga poses, such as down dog, lunge, pigeon and more and learning how to use our bones versus our muscles.
Yoga Stability is all about finding stability by cross referencing our bones, which in turns, gives massive efficiency to our organs. We learn to cross reference by using sacred geometry. Once we fit the frame of who we are, things become effortless and we are then able to fine tune our capacity and vision for our life off of the yoga mat.
Location: Stillwater Yoga Studio, Grand Lake
Participation: minimum 6, maximum 14
Date: Saturday, January 7th, 10am-12pm
For more information visit: mcameronyoga.com
I love Lisa's yoga classes! She is a great instructor, is very knowledgeable and makes the classes fun! Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!
I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!
I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years. It is the only class I have found that combines stretching, core work, and balance all in the same class. I love it and miss it when I am away for the winter months. Lisa is an exceptional teacher.
Stillwater Yoga Studio
10863 US Highway 34
Grand Lake, CO 80447
PO Box 963
Grand Lake, CO 80447