Now more than any other time in my life have I really FELT how much health truly means to me and how important it is that I do my part in helping others.
We are NOT helpless. If nothing else good comes from this pandemic, let it be that you do have control of things that build up your health. What you eat and how you treat your body.

I hope every single day that another person discovers that they like to cook. Maybe even how much money it saves eating at home and MAYBE even realizing that you can boost your health my feeding yourself real/good/food.

This virus is a real threat, but maybe it is a wake up call to start focusing on the purpose of food and not how funny it is to joke about dreaming about donuts. - and yeah, sometimes it is funny!

But-

Did you know that if you have underlying inflammation (even in levels you might not notice) you are more likely to have a harder time fighting this virus? Eating highly processed foods dramatically increases the amount of inflammation in the body. Inflammation is at the root of sooooo many health issues.

So-

Lets move forward. Practice eating an anti inflammatory, immunity boosting diet while you are Staying at Home. Exercise, actually take those supplements, and keep your home and work environments clean. All of this will help you down the road even after this has calmed down.

I hope that returning to normal means returning to something better.
Better habits, better health.

After all when we keep doing things the way we have been, we'll keep getting the same results. I for one would like to have the world become a kinder, safer, and healthier place to live.

Reach out if you would like some FREE ideas in meal creation from what you have in your kitchen . Seriously, just ask. ... See MoreSee Less

12 hours ago

I’ve loved to cook for a long time. I love fresh produce and using it in my recipes. What this pandemic is teaching me is that it’s a pretty fun game to create meals with pantry ingredients vs the fresh ingredients I’d prefer. Soooooooo

If you have food you just aren’t sure how to use, message me with what you have and I’ll give you some ideas -for free! ... See MoreSee Less

1 day ago

Just wondering how are you using all this extra time? Are you filling up your reserves? Gotta say, I love my unrushed morning snuggles and coffee♥️♥️🐶☕️ ... See MoreSee Less

2 days ago

Coconut oil sautéed kale - top with an egg and it’s a simple and nutrient dense breakfast that helps boost your immunity! You are staying at home, so time to cook! Ps. Meet my love- That cast iron pan♥️♥️♥️♥️♥️ ... See MoreSee Less

5 days ago