Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

use your juicer for fruits vegetables
Welcome

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>

Consultations
Recipes

Stillwater Yoga

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yoga sunset meditation
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yoga stretching health fitness
mountains-yoga

I love Lisa's yoga classes!  She is a great instructor, is very knowledgeable and makes the classes fun!  Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

preserving food

I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

yoga at mountain lake

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years.  It is the only class I have found that combines stretching, core work, and balance all in the same class.  I love it and miss it when I am away for the winter months.  Lisa is an exceptional teacher.

Jane B.

Recent Facebook Posts

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Because.........Holidays can be hard when you dont have a plan.  Join the challenge in halting the holiday 10lbs.  
This is a Group challenge.  There will be a prize.  
You get: Support, accountability, RECIPES, and a plan to head into 2020 without the extra baggage that isnt invited!  
Full details will be sent out on Tuesday the 19th.  We will start on the 24th so you have a little list to get prepared before Thanksgiving.
Cost is a mere $39.00 and this will run to January 2nd.
Each day of the week will have a theme.  There will be one day a week for Q & A and to address upcoming challenges. 
Certainly, simple, amazing, kid and guest friendly recipes.  Vegan and Vegetarian options will be made available also.
Make it even easier by grabbing a friend or co-worker to do this with you.
You have nothing to lose except that extra Holiday weight!  How amazing is THAT going to feel?

Because.........Holidays can be hard when you don't have a plan. Join the challenge in halting the holiday 10lbs.
This is a Group challenge. There will be a prize.
You get: Support, accountability, RECIPES, and a plan to head into 2020 without the extra baggage that isn't invited!
Full details will be sent out on Tuesday the 19th. We will start on the 24th so you have a little list to get prepared before Thanksgiving.
Cost is a mere $39.00 and this will run to January 2nd.
Each day of the week will have a theme. There will be one day a week for Q & A and to address upcoming challenges.
Certainly, simple, amazing, kid and guest friendly recipes. Vegan and Vegetarian options will be made available also.
Make it even easier by grabbing a friend or co-worker to do this with you.
You have nothing to lose except that extra Holiday weight! How amazing is THAT going to feel?
... See MoreSee Less

3 minutes ago

The Holidays are almost here!  Are you ready?  What I have been hearing so much lately:  Ughh, I always gain 10 lbs.  Ill start again in January........ Why do we give in?  I mean, honestly, most of us arent hitting 10 holiday parties.  Even a special event is usually a matter of hours, not an entire day.  S\ooooooo What is your plan?  Are you up to trying something different this year?  Maybe starting in January at your current weight and not with the additional lbs.?  
Anyone up for doing a Healthy Holiday Challenge with me?  A group challenge to motivate each other, have a plan to hold steady (and maybe lose a few) all while STILL ENJOYING THE HOLIDAY PARTIES AND FOOD. 

Let me know if you are interested.  Details will follow.  Hint, there will be a prize at the end for one of you!  
Price will be MINIMAL.  Results and journey will be PRICELESS.
Starting a few days before Thanksgiving and ending January 2nd. 
Who is up for a New You for the New Year?

The Holidays are almost here! Are you ready? What I have been hearing so much lately: Ughh, I always gain 10 lbs. I'll start again in January........ Why do we give in? I mean, honestly, most of us aren't hitting 10 holiday parties. Even a special event is usually a matter of hours, not an entire day. S\ooooooo What is your plan? Are you up to trying something different this year? Maybe starting in January at your current weight and not with the additional lbs.?
Anyone up for doing a Healthy Holiday Challenge with me? A group challenge to motivate each other, have a plan to hold steady (and maybe lose a few) all while STILL ENJOYING THE HOLIDAY PARTIES AND FOOD.

Let me know if you are interested. Details will follow. Hint, there will be a prize at the end for one of you!
Price will be MINIMAL. Results and journey will be PRICELESS.
Starting a few days before Thanksgiving and ending January 2nd.
Who is up for a New You for the New Year?
... See MoreSee Less

2 days ago

Comment on Facebook

Yeahhhhh to all of you for being proactive! But I know it’s because of the amazing recipes you will get and be able to share!! So, a few questions that have come up had a kid friendly theme/worry. Don’t fret! There are kid friendly treats involved. This IS not about depriving you of culinary deliciousness ❤️. Details will be finalized by Tuesday!!!

I’m in!

I’m in for sure

I'm in

Thinking......

View more comments

In case you need a reminder to start your week!

In case you need a reminder to start your week! ... See MoreSee Less

7 days ago

Recent Blog Posts

Avocado Deviled Eggs

March 15, 2019

         8 hard-boiled eggs (add some baking soda to the water before boiling to help peel) 1 large ripe avocado 1-2 Tbsp. Dijon mustard 1 medium tomato, chopped 1 garlic clove, chopped ¼ cup chopped white or green onion ¼ cup fresh chopped cilantro or parsley 2 Tbsp of hemp … READ MORE…

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White Bean Chicken Chili

January 9, 2019

Super easy! Super delicious! You can swap out any type of bean you like. You can also use chicken breast vs. thighs.   SERVES 6 -1 CUP PORTIONS 1 tbsp Extra Virgin Olive Oil 1 Sweet Onion (medium, chopped) 1 Jalapeno Pepper (seeded and chopped) 1 Red Bell Pepper (chopped) … READ MORE…

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WELCOME TO 2019!

January 7, 2019

2019 REALLY?? Are you ready? LET’S DO THIS! Did you make a big resolution on January 1st?  Are you already feeling overwhelmed and your commitment sliding, oh so slowly back to what you are comfortable with? Is this the year, or week that you try it a little differently?  I … READ MORE…

Read More

Check the YOGA SCHEDULE
for classes and locations

Mailing Address:
PO Box 963
Grand Lake, CO 80447

970-531-2274

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