Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

use your juicer for fruits vegetables
Welcome

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>

Consultations
Recipes

Stillwater Yoga

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yoga sunset meditation
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yoga stretching health fitness

Upcoming Events

Feb 23rd - Smoothies + Elixir Magic

Blend up some tasty fun in this healthy workshop!
Join me for a delicious culinary nutrition experience, where you’ll discover the secrets to a perfectly balanced drink, how to formulate smoothies and elixirs for maximum taste and nutrition, and the special ways you can ‘amp up’ your smoothie or elixir to make it extra snazzy.

Smoothies and elixirs are a powerful way to tuck a payload of nutritious foods into a delectable, easy-to-digest package. If you’re stuck in a smoothie rut or simply don’t find drinking one satisfying enough, you may be in need of some blender rescue!

All of the recipes are gluten-free, dairy-free and soy-free, with vegan options if needed.

Location: Stillwater Yoga Studio, Grand Lake
Date: Thursday, February 25d, 10am - Noon
Cost: $25

smoothies elixirs fruit vegetables

Feb 28th - Meditation and Elixirs an intimate evening

- with Meredith Cameron and Lisa Turan

Feb 28 - Meditation and Elixirs an intimate evening with Meredith Cameron and Lisa Turan

Come, join in for discussion around the science of meditation plus a meditation session.
You will leave full of information and soothed from the inside out. We will begin this 2 hour event by learning all about, experimenting with, and enjoying several different Elixirs. Once we are sufficiently warmed up in the belly, Meredith will be leading us through the ins and outs of meditation. Why meditation? Because when you sit, you create brain coherence. When you change your brain waves, you rewire for a better feeling life. You do not have to live in the stress + survival modes that the external world has created. You can learn to feel good. That’s what we all want, right?

Sign up and save your space!
Location: Stillwater Yoga Studio, Grand Lake
Date: Thursday, February 28th, 6pm - 8pm
Cost: $30

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I love Lisa's yoga classes!  She is a great instructor, is very knowledgeable and makes the classes fun!  Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

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I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

yoga at mountain lake

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years.  It is the only class I have found that combines stretching, core work, and balance all in the same class.  I love it and miss it when I am away for the winter months.  Lisa is an exceptional teacher.

Jane B.

Recent Facebook Posts

Its not cold here!  I am teaching Micheles 6pm tonight!  Come in, warm up, play a little and feel great!

It's not cold here! I am teaching Michele's 6pm tonight! Come in, warm up, play a little and feel great! ... See MoreSee Less

2 days ago

... See MoreSee Less

3 days ago

I often get asked what is in MY fridge.  So, here is a great example from this weekend.  Just keeping it real!  Its all about balance!

I often get asked what is in MY fridge. So, here is a great example from this weekend. Just keeping it real! It's all about balance! ... See MoreSee Less

5 days ago

 

Comment on Facebook

🤮. I don’t like that chia stuff!!

Recent Blog Posts

White Bean Chicken Chili

January 9, 2019

Super easy! Super delicious! You can swap out any type of bean you like. You can also use chicken breast vs. thighs.   SERVES 6 -1 CUP PORTIONS 1 tbsp Extra Virgin Olive Oil 1 Sweet Onion (medium, chopped) 1 Jalapeno Pepper (seeded and chopped) 1 Red Bell Pepper (chopped) … READ MORE…

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WELCOME TO 2019!

January 7, 2019

2019 REALLY?? Are you ready? LET’S DO THIS! Did you make a big resolution on January 1st?  Are you already feeling overwhelmed and your commitment sliding, oh so slowly back to what you are comfortable with? Is this the year, or week that you try it a little differently?  I … READ MORE…

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Healthy Holidays!

December 4, 2018

Is it just me?  Did the holiday’s used to start just a few weeks before Christmas and end right after the New Year?  Lately if feels like as soon as the Halloween candy is off the store shelves, the Christmas countdown is on!  I love the holiday season, the sights … READ MORE…

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Physical Address:
Stillwater Yoga Studio
10863 US Highway 34
Grand Lake, CO 80447

Mailing Address:
PO Box 963
Grand Lake, CO 80447

970-531-2274

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