Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

use your juicer for fruits vegetables
Welcome

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>

Consultations
Recipes

Stillwater Yoga

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yoga sunset meditation
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yoga stretching health fitness
mountains-yoga

I love Lisa's yoga classes!  She is a great instructor, is very knowledgeable and makes the classes fun!  Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

preserving food

I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

yoga at mountain lake

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years.  It is the only class I have found that combines stretching, core work, and balance all in the same class.  I love it and miss it when I am away for the winter months.  Lisa is an exceptional teacher.

Jane B.

Recent Facebook Posts

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❤️this!  Starting the week with a belly laugh is the best!!

❤️this! Starting the week with a belly laugh is the best!! ... See MoreSee Less

6 days ago

Okay!!! This! Meredith Cameron has been MY teacher for the past several years. These methods have changed my world in a good way. Both in my personal body and in the way I teach. If you are even remotely curious about this, sign up! If you are ready to try something that really gets to the heart of what YOU need, sign up. This is her last training. AND it’s in Winter Park! Our backyard. If you want to know more about my experience, message me. Or reach out to her. This is a ridiculous price for what you get. Not just for teachers! This is amazing for anyone ready push their boundaries and learn how to feel amazing! ❤️ ... See MoreSee Less

1 week ago

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❤️❤️❤️

💚💚💚💚 to you both

sometimes!  If you didnt know, Im teaching today at Mountain Life Fitness at noon!

sometimes! If you didn't know, I'm teaching today at Mountain Life Fitness at noon!True yoga is not about the shape of your body, but the shape of your life. ... See MoreSee Less

2 weeks ago

Recent Blog Posts

Avocado Deviled Eggs

March 15, 2019

         8 hard-boiled eggs (add some baking soda to the water before boiling to help peel) 1 large ripe avocado 1-2 Tbsp. Dijon mustard 1 medium tomato, chopped 1 garlic clove, chopped ¼ cup chopped white or green onion ¼ cup fresh chopped cilantro or parsley 2 Tbsp of hemp … READ MORE…

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White Bean Chicken Chili

January 9, 2019

Super easy! Super delicious! You can swap out any type of bean you like. You can also use chicken breast vs. thighs.   SERVES 6 -1 CUP PORTIONS 1 tbsp Extra Virgin Olive Oil 1 Sweet Onion (medium, chopped) 1 Jalapeno Pepper (seeded and chopped) 1 Red Bell Pepper (chopped) … READ MORE…

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WELCOME TO 2019!

January 7, 2019

2019 REALLY?? Are you ready? LET’S DO THIS! Did you make a big resolution on January 1st?  Are you already feeling overwhelmed and your commitment sliding, oh so slowly back to what you are comfortable with? Is this the year, or week that you try it a little differently?  I … READ MORE…

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Check the YOGA SCHEDULE
for classes and locations

Mailing Address:
PO Box 963
Grand Lake, CO 80447

970-531-2274

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