Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

use your juicer for fruits vegetables
Welcome

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>

Consultations
Recipes

Lisa Turan Yoga

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yoga stretching health fitness
mountains-yoga

I love Lisa's yoga classes!  She is a great instructor, is very knowledgeable and makes the classes fun!  Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

preserving food

I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

yoga at mountain lake

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years.  It is the only class I have found that combines stretching, core work, and balance all in the same class.  I love it and miss it when I am away for the winter months.  Lisa is an exceptional teacher.

Jane B.

Recent Facebook Posts

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Veggies at every meal can be easy! -even breakfast ♥️. Back in Colorado with a little morning sun lighting up my peppers😍 ... See MoreSee Less

Veggies at every meal can be easy! -even breakfast ♥️.  Back in Colorado with a little morning sun lighting up my peppers😍

Comment on Facebook

Miss you, are you back in CO?

fresh veggies and grouper make a fast and simple dinner. Seriously took 20 minutes ... See MoreSee Less

fresh veggies and grouper make a fast and simple dinner.  Seriously took 20 minutesImage attachment

Comment on Facebook

Grouper love 💘❤💕

I love grouper!

Cause my little turtle butt is so cute! ... See MoreSee Less

Comment on Facebook

That is so adorable!

Omgosh- turtle love ❤️ a sweet little turtle butt! Technically a gopher tortoise but I prefer turtle butt ... See MoreSee Less

Omgosh- turtle love ❤️ a sweet little turtle butt! Technically a gopher tortoise but I prefer turtle buttImage attachment

Recent Blog Posts

Easy Mango Veggie Rolls

June 29, 2020

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Chicken Fajita Bowl

May 5, 2020

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Simple Gingerbread Smoothie

November 19, 2019

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Lisa Turan
Yoga & Nutrition

Mailing Address:
PO Box 963
Grand Lake, CO 80447

970-531-2274

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