Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

use your juicer for fruits vegetables

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>


Stillwater Yoga

yoga sunset meditation
yoga stretching health fitness

I love Lisa's yoga classes!  She is a great instructor, is very knowledgeable and makes the classes fun!  Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

preserving food

I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

yoga at mountain lake

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years.  It is the only class I have found that combines stretching, core work, and balance all in the same class.  I love it and miss it when I am away for the winter months.  Lisa is an exceptional teacher.

Jane B.

Recent Facebook Posts

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Best grapefruit I’ve ever had!  Yeah for real Farmers Markets!!!!!

Best grapefruit I’ve ever had! Yeah for real Farmers Markets!!!!! ... See MoreSee Less

1 month ago

Comment on Facebook

You must be in the land of sunshine!

Envy your farmers market options! They do one in Havasu but not a lot of fresh fruit and veggies.

Looks delicious

Yes please!

This is the best! I’ve been using it for over a year and love it!!! ... See MoreSee Less

1 month ago

Colorado ♥️ what a start to 2020! New year to do better and be better #naturalcolorado #BeBetterEveryDay #newyearsresolution ... See MoreSee Less

2 months ago

Comment on Facebook

Amazing photos!

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2 months ago

Recent Blog Posts

Simple Gingerbread Smoothie

November 19, 2019


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Avocado Deviled Eggs

March 15, 2019

         8 hard-boiled eggs (add some baking soda to the water before boiling to help peel) 1 large ripe avocado 1-2 Tbsp. Dijon mustard 1 medium tomato, chopped 1 garlic clove, chopped ¼ cup chopped white or green onion ¼ cup fresh chopped cilantro or parsley 2 Tbsp of hemp … READ MORE…

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White Bean Chicken Chili

January 9, 2019

Super easy! Super delicious! You can swap out any type of bean you like. You can also use chicken breast vs. thighs.   SERVES 6 -1 CUP PORTIONS 1 tbsp Extra Virgin Olive Oil 1 Sweet Onion (medium, chopped) 1 Jalapeno Pepper (seeded and chopped) 1 Red Bell Pepper (chopped) … READ MORE…

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for classes and locations

Mailing Address:
PO Box 963
Grand Lake, CO 80447


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