Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

use your juicer for fruits vegetables

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>


Lisa Turan Yoga

yoga sunset meditation
yoga stretching health fitness

I love Lisa's yoga classes!  She is a great instructor, is very knowledgeable and makes the classes fun!  Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

preserving food

I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

yoga at mountain lake

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years.  It is the only class I have found that combines stretching, core work, and balance all in the same class.  I love it and miss it when I am away for the winter months.  Lisa is an exceptional teacher.

Jane B.

Recent Facebook Posts

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Finished my strawberry mint shrub! When my farmers market was out- made my own. Mine is the bright red and is much better! No cane sugar added. Just a few cinnamon sticks! ... See MoreSee Less

Morning yoga on the beach - listening to the waves is as therapeutic as anything I’ve found♥️ ... See MoreSee Less

Morning yoga on the beach  - listening to the waves is as therapeutic as anything I’ve found♥️Image attachment

Comment on Facebook

Sound of waves, eyes closed, smell of salt in the air. Yummy yoga!

How far away are you from me? Sounds like heaven!

Are you teaching?

That looks healing and revitalizing!!

How lovely❤

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So excited for yoga Monday morning! Pushing myself a bit more out of my current comfy zone. Stay tuned for photos and review! ☀️ 🏖 ... See MoreSee Less

Morning yoga interrupted- but loved it! ... See MoreSee Less

Comment on Facebook

... u u uhhh.. downward dog!!!downward dog!!!... better run😂😛.. ...kidding.. but what a lovely way to get interrupted 😊

Recent Blog Posts

Easy Mango Veggie Rolls

June 29, 2020

mango-veggie-rolls-with-almond-butter-dip (1)

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Chicken Fajita Bowl

May 5, 2020


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Simple Gingerbread Smoothie

November 19, 2019


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Lisa Turan
Yoga & Nutrition

Mailing Address:
PO Box 963
Grand Lake, CO 80447


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