Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

use your juicer for fruits vegetables
Welcome

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>

Consultations
Recipes

Stillwater Yoga

yoga-section-group-photo
yoga sunset meditation
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yoga stretching health fitness
mountains-yoga

I love Lisa's yoga classes!  She is a great instructor, is very knowledgeable and makes the classes fun!  Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

preserving food

I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

yoga at mountain lake

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years.  It is the only class I have found that combines stretching, core work, and balance all in the same class.  I love it and miss it when I am away for the winter months.  Lisa is an exceptional teacher.

Jane B.

Recent Facebook Posts

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Healthy and fast breakfast!  All components of a balanced meal in less than 5 minutes including the peeling and slicing of the egg and kiwi.  Protein, good fat, fiber. Check!

Healthy and fast breakfast! All components of a balanced meal in less than 5 minutes including the peeling and slicing of the egg and kiwi. Protein, good fat, fiber. Check! ... See MoreSee Less

5 days ago

Comment on Facebook

Looks delicious 😍

That looks yummy! Perfect with a cup of hot ginger/lemon water!

Oh my gosh.... looks amazing! And so simple!!

That looks like a whole 30 meal!! I had hard boiled eggs and cherry tomatoes for lunch today (with grapes)

Yum! I just had a soft boiled egg on top of Ezekial Bread with a smear of avocado. Doesn’t look nearly as pretty as yours but it was yummy

View more comments

Self care is a basic life skill.   Sidenote:  So is cooking 🥰

Why is it so easy to put health at the bottom of our to do list?

Ill get on it when I have time.  
Im too busy (not a badge of honor, but one Im guilty of)

Everyone and everything else comes first.  Our jobs, our kids, our family, house keeping, email, etc.

Remember back when we used to fly on airplanes?  

Safety instructions are to place the oxygen mask on yourself first, before assisting children or others.  

WHY?  Because when we dont care for ourselves (health) first, we likely will not be able to care for those we love when they need us most.  It prevents us from doing the great things in life that we are meant to do.  Life is supposed to be enjoyable.  It should feel good!

So-

Maybe we practice restructuring our thought patterns.  

Thought for today.

Setbacks can be Re-sets

Can you use your current setback as a springboard to giving yourself a RE-SET?

Would love to hear your thoughts!

Self care is a basic life skill. Sidenote: So is cooking 🥰

Why is it so easy to put health at the bottom of our "to do" list?

I'll get on it when I have time.
I'm too busy (not a badge of honor, but one I'm guilty of)

Everyone and everything else comes first. Our jobs, our kids, our family, house keeping, email, etc.

Remember back when we used to fly on airplanes?

Safety instructions are to place the oxygen mask on yourself first, before assisting children or others.

WHY? Because when we don't care for ourselves (health) first, we likely will not be able to care for those we love when they need us most. It prevents us from doing the great things in life that we are meant to do. Life is supposed to be enjoyable. It should feel good!

So-

Maybe we practice restructuring our thought patterns.

Thought for today.

Setbacks can be Re-sets

Can you use your current setback as a springboard to giving yourself a RE-SET?

Would love to hear your thoughts!
... See MoreSee Less

6 days ago

Recent Blog Posts

Chicken Fajita Bowl

May 5, 2020

one-pan-chicken-fajita-bowls

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Simple Gingerbread Smoothie

November 19, 2019

gingerbread-smoothie

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Avocado Deviled Eggs

March 15, 2019

         8 hard-boiled eggs (add some baking soda to the water before boiling to help peel) 1 large ripe avocado 1-2 Tbsp. Dijon mustard 1 medium tomato, chopped 1 garlic clove, chopped ¼ cup chopped white or green onion ¼ cup fresh chopped cilantro or parsley 2 Tbsp of hemp … READ MORE…

Read More

Check the YOGA SCHEDULE
for classes and locations

Mailing Address:
PO Box 963
Grand Lake, CO 80447

970-531-2274

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