Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

use your juicer for fruits vegetables
Welcome

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>

Consultations
Recipes

Stillwater Yoga

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yoga sunset meditation
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yoga stretching health fitness
mountains-yoga

I love Lisa's yoga classes!  She is a great instructor, is very knowledgeable and makes the classes fun!  Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

preserving food

I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

yoga at mountain lake

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years.  It is the only class I have found that combines stretching, core work, and balance all in the same class.  I love it and miss it when I am away for the winter months.  Lisa is an exceptional teacher.

Jane B.

Recent Facebook Posts

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Oh, how I wish I had this guide when I first got my Instant Pot!  I was so intimidated by it and child hood horrors of the old pressure cooker screaming on the stove!  Everything you need to know to start loving and using yours.  I love this for batch cooking rice and soups.  Just curious if anyone else had the intimidation factor with this and isnt using it. Hope this helps save you some time!
Happy Monday!

Oh, how I wish I had this guide when I first got my Instant Pot! I was so intimidated by it and child hood horrors of the old pressure cooker screaming on the stove! Everything you need to know to start loving and using yours. I love this for batch cooking rice and soups. Just curious if anyone else had the intimidation factor with this and isn't using it. Hope this helps save you some time!
Happy Monday!The cooler temperatures here in Canada have me reaching out for my Instant Pot more and the BBQ less. If you are an Instant Pot beginner (or have a sealed box collecting dust in the corner😉), then this article is for you! Learn how to use and better understand your Instant Pot with these 10 Instant Pot tips for beginners.

Link: www.mapleandmango.com/10-instant-pot-tips-for-beginners/
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10 hours ago

Comment on Facebook

Thanks for sharing!! I’ve had my eye on one for a while but have been to intimidated 🙈

Yep.. the whole reason I did not get one yet😛... that article might help🙃 Thanks 👍

So very true.  Meditation❤️

So very true. Meditation❤️ ... See MoreSee Less

4 days ago

A humorous, yet good reminder to occasionally pay attention to all of the hidden sources of sugar those little ones are eating on a daily basis.  Its shocking!

A humorous, yet good reminder to occasionally pay attention to all of the hidden sources of sugar those little ones are eating on a daily basis. It's shocking! ... See MoreSee Less

4 days ago

Comment on Facebook

That is funny tho!

Recent Blog Posts

Avocado Deviled Eggs

March 15, 2019

         8 hard-boiled eggs (add some baking soda to the water before boiling to help peel) 1 large ripe avocado 1-2 Tbsp. Dijon mustard 1 medium tomato, chopped 1 garlic clove, chopped ¼ cup chopped white or green onion ¼ cup fresh chopped cilantro or parsley 2 Tbsp of hemp … READ MORE…

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White Bean Chicken Chili

January 9, 2019

Super easy! Super delicious! You can swap out any type of bean you like. You can also use chicken breast vs. thighs.   SERVES 6 -1 CUP PORTIONS 1 tbsp Extra Virgin Olive Oil 1 Sweet Onion (medium, chopped) 1 Jalapeno Pepper (seeded and chopped) 1 Red Bell Pepper (chopped) … READ MORE…

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WELCOME TO 2019!

January 7, 2019

2019 REALLY?? Are you ready? LET’S DO THIS! Did you make a big resolution on January 1st?  Are you already feeling overwhelmed and your commitment sliding, oh so slowly back to what you are comfortable with? Is this the year, or week that you try it a little differently?  I … READ MORE…

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Check the YOGA SCHEDULE
for classes and locations

Mailing Address:
PO Box 963
Grand Lake, CO 80447

970-531-2274

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