Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

use your juicer for fruits vegetables
Welcome

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>

Consultations
Recipes

Stillwater Yoga

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yoga sunset meditation
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yoga stretching health fitness

Upcoming Events

June 8th - CBD Slow Flow & Meditation with Rose

Join Rose Shattell for a relaxing slow flow ending in a relaxing meditation with CBD massage enhancement. Rose will share her personal healing experience with CBD and provide a short education about CBD and the products. The line is a unique, local, strictly THC free and tested, handmade and loved brand. Each student will leave with a CBD bath bomb and there will be product available to purchase as well following class.

Sign up and save your space!
Location: Stillwater Yoga Studio, Grand Lake
Date: Saturday, June 8th • 5pm - 8pm
Cost: $50

CBDevent-sized
mountains-yoga

I love Lisa's yoga classes!  She is a great instructor, is very knowledgeable and makes the classes fun!  Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

preserving food

I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

yoga at mountain lake

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years.  It is the only class I have found that combines stretching, core work, and balance all in the same class.  I love it and miss it when I am away for the winter months.  Lisa is an exceptional teacher.

Jane B.

Recent Facebook Posts

<3 One morning, she woke up .... different. ... See MoreSee Less

2 days ago

Yes it does 💕

Yes it does 💕Namaste! ... See MoreSee Less

3 days ago

Comment on Facebook

Absolutely 🙏

I want to talk to you about hormones.  Seriously, I am asking for a quick 15 minute phone interview.  If after reading this you realize, yeah, this is me!  PM me and lets set up a call.

Did you know that there are 9 hormones that affect your weight?
We have over 50 hormones that need to work optimally in order for our bodies to function properly.  
Hormones affect every single cell in our bodies!

When hormones are not in balance because they are under or over producing it affects our health.  It affects how we feel and how we function in our daily lives.
MOOD.
LIBIDO.
ENERGY.
HAIR LOSS.
DIGESTION.
BRAIN FOG.
ACNE.
NIGHTSWEATS.
SLEEP.
WEIGHT.

These are big things to have off

Women, and especially yoga practicing women often are more in tune with how they feel and the disruption hormone imbalance, peri-menopause, or menopause cause.  

I WANT TO TALK TO YOU!  A QUICK 15 MINUTE PHONE CALL.  
I want to know what you are experiencing and how you are or are not managing it.  What is working and what isnt.  

Thank you in advance!
Lisa

I want to talk to you about hormones. Seriously, I am asking for a quick 15 minute phone interview. If after reading this you realize, yeah, this is me! PM me and lets set up a call.

Did you know that there are 9 hormones that affect your weight?
We have over 50 hormones that need to work optimally in order for our bodies to function properly.
Hormones affect every single cell in our bodies!

When hormones are not in balance because they are under or over producing it affects our health. It affects how we feel and how we function in our daily lives.
MOOD.
LIBIDO.
ENERGY.
HAIR LOSS.
DIGESTION.
BRAIN FOG.
ACNE.
NIGHTSWEATS.
SLEEP.
WEIGHT.

These are big things to have "off"

Women, and especially yoga practicing women often are more in tune with how they feel and the disruption hormone imbalance, peri-menopause, or menopause cause.

I WANT TO TALK TO YOU! A QUICK 15 MINUTE PHONE CALL.
I want to know what you are experiencing and how you are or are not managing it. What is working and what isn't.

Thank you in advance!
Lisa
... See MoreSee Less

4 days ago

Comment on Facebook

hormones ARE EVERYTHING!

I have been on an estrogen blocker for two years and have another 8 years to go. My body isn't the same as it used to be.

I feel everything is me except hair loss!

I need to fix mine

I'm in give me a shout

Master Hou says hormones are EVERY.THING!

This cannot be more accurate!

This cannot be more accurate! ... See MoreSee Less

5 days ago

Recent Blog Posts

Avocado Deviled Eggs

March 15, 2019

         8 hard-boiled eggs (add some baking soda to the water before boiling to help peel) 1 large ripe avocado 1-2 Tbsp. Dijon mustard 1 medium tomato, chopped 1 garlic clove, chopped ¼ cup chopped white or green onion ¼ cup fresh chopped cilantro or parsley 2 Tbsp of hemp … READ MORE…

Read More

White Bean Chicken Chili

January 9, 2019

Super easy! Super delicious! You can swap out any type of bean you like. You can also use chicken breast vs. thighs.   SERVES 6 -1 CUP PORTIONS 1 tbsp Extra Virgin Olive Oil 1 Sweet Onion (medium, chopped) 1 Jalapeno Pepper (seeded and chopped) 1 Red Bell Pepper (chopped) … READ MORE…

Read More

WELCOME TO 2019!

January 7, 2019

2019 REALLY?? Are you ready? LET’S DO THIS! Did you make a big resolution on January 1st?  Are you already feeling overwhelmed and your commitment sliding, oh so slowly back to what you are comfortable with? Is this the year, or week that you try it a little differently?  I … READ MORE…

Read More

Physical Address:
Stillwater Yoga Studio
10863 US Highway 34
Grand Lake, CO 80447

Mailing Address:
PO Box 963
Grand Lake, CO 80447

970-531-2274

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