Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

Welcome

Consultations

Recipes

Welcome

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>

Consultations

Schedule a Consultation

Research has shown that nutritional consulting can help provide you with perspective, education, motivation, and accountability that greatly increase your chances of making healthy life-long changes. My approach blends research-based science with my personal experience in holistic nutrition. A holistic approach to health and wellness means that I look at how different areas of your life are connected. I will be your personal nutrition coach and we will work together to create the best plan for YOU. I will show you that healthy food tastes good! Healthy food will give your body what it needs to move through all aspects of your life. Learn more >>

Recipes

High Altitude Healthy Recipes

I enjoy cooking healthy and delicious meals for my family. I'm constantly on the lookout for new, easy choices that are quick and fun to prepare. Serving whole, nutrient dense, organic food is always my goal. Whether you are a client in one of my yoga classes, nutrition programs, or a follower of my blog, I hope you visit often for new, free recipes that you can try and enjoy. And... all of my recipes have been tested at high altitude, so the chance of problems has been greatly reduced if you live, like I do, where recipes don't always turn out as planned. Visit the High Altitude Healthy Recipes section of my blog.

Stillwater Yoga

YOGA SCHEDULE

Upcoming Events

June 8th - CBD Slow Flow & Meditation with Rose

Join Rose Shattell for a relaxing slow flow ending in a relaxing meditation with CBD massage enhancement. Rose will share her personal healing experience with CBD and provide a short education about CBD and the products. The line is a unique, local, strictly THC free and tested, handmade and loved brand. Each student will leave with a CBD bath bomb and there will be product available to purchase as well following class.

Sign up and save your space!
Location: Stillwater Yoga Studio, Grand Lake
Date: Saturday, June 8th • 5pm - 8pm
Cost: $50

Click here to sign up and pay now!

I love Lisa's yoga classes! She is a great instructor, is very knowledgeable and makes the classes fun! Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years. It is the only class I have found that combines stretching, core work, and balance all in the same class. I love it and miss it when I am away for the winter months. Lisa is an exceptional teacher.

Jane B.

MORE TESTIMONIALS

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<3 One morning, she woke up .... different. ... See MoreSee Less

2 days ago

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Yes it does 💕Namaste! ... See MoreSee Less

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Absolutely 🙏

I want to talk to you about hormones. Seriously, I am asking for a quick 15 minute phone interview. If after reading this you realize, yeah, this is me! PM me and lets set up a call.

Did you know that there are 9 hormones that affect your weight?
We have over 50 hormones that need to work optimally in order for our bodies to function properly.
Hormones affect every single cell in our bodies!

When hormones are not in balance because they are under or over producing it affects our health. It affects how we feel and how we function in our daily lives.
MOOD.
LIBIDO.
ENERGY.
HAIR LOSS.
DIGESTION.
BRAIN FOG.
ACNE.
NIGHTSWEATS.
SLEEP.
WEIGHT.

These are big things to have "off"

Women, and especially yoga practicing women often are more in tune with how they feel and the disruption hormone imbalance, peri-menopause, or menopause cause.

I WANT TO TALK TO YOU! A QUICK 15 MINUTE PHONE CALL.
I want to know what you are experiencing and how you are or are not managing it. What is working and what isn't.

Thank you in advance!
Lisa ... See MoreSee Less

4 days ago

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hormones ARE EVERYTHING!

I have been on an estrogen blocker for two years and have another 8 years to go. My body isn't the same as it used to be.

I feel everything is me except hair loss!

I need to fix mine

I'm in give me a shout

Master Hou says hormones are EVERY.THING!

This cannot be more accurate! ... See MoreSee Less

5 days ago

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Recent Blog Posts

Avocado Deviled Eggs

March 15, 2019

8 hard-boiled eggs (add some baking soda to the water before boiling to help peel) 1 large ripe avocado 1-2 Tbsp. Dijon mustard 1 medium tomato, chopped 1 garlic clove, chopped ¼ cup chopped white or green onion ¼ cup fresh chopped cilantro or parsley 2 Tbsp of hemp … READ MORE…

White Bean Chicken Chili

January 9, 2019

Super easy! Super delicious! You can swap out any type of bean you like. You can also use chicken breast vs. thighs. SERVES 6 -1 CUP PORTIONS 1 tbsp Extra Virgin Olive Oil 1 Sweet Onion (medium, chopped) 1 Jalapeno Pepper (seeded and chopped) 1 Red Bell Pepper (chopped) … READ MORE…

WELCOME TO 2019!

January 7, 2019

2019 REALLY?? Are you ready? LET’S DO THIS! Did you make a big resolution on January 1st? Are you already feeling overwhelmed and your commitment sliding, oh so slowly back to what you are comfortable with? Is this the year, or week that you try it a little differently? I … READ MORE…

Physical Address:
Stillwater Yoga Studio
10863 US Highway 34
Grand Lake, CO 80447

Mailing Address:
PO Box 963
Grand Lake, CO 80447

970-531-2274

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