Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

use your juicer for fruits vegetables
Welcome

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>

Consultations
Recipes

Lisa Turan Yoga

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yoga sunset meditation
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yoga stretching health fitness
mountains-yoga

I love Lisa's yoga classes!  She is a great instructor, is very knowledgeable and makes the classes fun!  Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

preserving food

I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

yoga at mountain lake

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years.  It is the only class I have found that combines stretching, core work, and balance all in the same class.  I love it and miss it when I am away for the winter months.  Lisa is an exceptional teacher.

Jane B.

Recent Facebook Posts

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It happened so fast. We got out and are safe and are pray for our mountain town. It was devastating. We are heartbroken but we are ok Thank you to all who helped and checked on us. ... See MoreSee Less

Comment on Facebook

Prayers for you and everyone in the Grand Lake area!

Glad you are safe

Glad you are safe. Do you know if your house survived?

Not sleeping well - it’s so stressful not knowing if/when evacuation will happen. A lesson in doing what you can and letting the rest go. I skipped dinner last night. Dreamt about chopped kale and pumpkin seeds at so@e point. Woke up starving and made an amazing breakfast - egg not shown. Doing our best. All we can do. #goodhabitsforlife #grateful #veggiesforbreakfast ... See MoreSee Less

Not sleeping well - it’s so stressful not knowing if/when evacuation will happen.  A lesson in doing what you can and letting the rest go.  I skipped dinner last night.  Dreamt about chopped kale and pumpkin seeds at so@e point.  Woke up starving and made an amazing breakfast - egg not shown.  Doing our best.  All we can do.  #goodhabitsforlife #grateful #veggiesforbreakfast

Someone that isn’t worried about evacuation from the fires #easttroublesomefire #thankgoodnessfordogs #coolasacucumber #momisstressed #nerves #exhausted ... See MoreSee Less

Someone that isn’t worried about evacuation from the fires #easttroublesomefire #thankgoodnessfordogs #coolasacucumber #momisstressed #nerves #exhausted

Another fire.. here we go again😢 ... See MoreSee Less

Another fire..  here we go again😢

Recent Blog Posts

Easy Mango Veggie Rolls

June 29, 2020

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Chicken Fajita Bowl

May 5, 2020

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Simple Gingerbread Smoothie

November 19, 2019

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Lisa Turan
Yoga & Nutrition

Mailing Address:
PO Box 963
Grand Lake, CO 80447

970-531-2274

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