Lisa Turan

Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

use your juicer for fruits vegetables Welcome Welcome

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>

Consultations

Schedule a Consultation

Research has shown that nutritional consulting can help provide you with perspective, education, motivation, and accountability that greatly increase your chances of making healthy life-long changes. My approach blends research-based science with my personal experience in holistic nutrition. A holistic approach to health and wellness means that I look at how different areas of your life are connected. I will be your personal nutrition coach and we will work together to create the best plan for YOU. I will show you that healthy food tastes good! Healthy food will give your body what it needs to move through all aspects of your life. Learn more >>

Recipes

High Altitude Healthy Recipes

I enjoy cooking healthy and delicious meals for my family. I’m constantly on the lookout for new, easy choices that are quick and fun to prepare. Serving whole, nutrient dense, organic food is always my goal. Whether you are a client in one of my yoga classes, nutrition programs, or a follower of my blog, I hope you visit often for new, free recipes that you can try and enjoy. And… all of my recipes have been tested at high altitude, so the chance of problems has been greatly reduced if you live, like I do, where recipes don’t always turn out as planned. Visit the High Altitude Healthy Recipes section of my blog.

Lisa Turan Yoga

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Upcoming Events

June 8th – CBD Slow Flow & Meditation with Rose

Join Rose Shattell for a relaxing slow flow ending in a relaxing meditation with CBD massage enhancement. Rose will share her personal healing experience with CBD and provide a short education about CBD and the products. The line is a unique, local, strictly THC free and tested, handmade and loved brand. Each student will leave with a CBD bath bomb and there will be product available to purchase as well following class.

Sign up and save your space!
Location: Stillwater Yoga Studio, Grand Lake
Date: Saturday, June 8th • 5pm – 8pm
Cost: $50 Click here to sign up and pay now! CBDevent-sized mountains-yoga

I love Lisa’s yoga classes!  She is a great instructor, is very knowledgeable and makes the classes fun!  Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

preserving food

I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

yoga at mountain lake

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years.  It is the only class I have found that combines stretching, core work, and balance all in the same class.  I love it and miss it when I am away for the winter months.  Lisa is an exceptional teacher.

Jane B.

MORE TESTIMONIALS

Recent Facebook Posts

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2 weeks ago

A little further, a little easier, a little slower. Ok. A lot slower but it’s okay it’s all about staying consistent and accountable to yourself and your goals. Plus baby geese♥️Adapting -Running at altitude means I have to eat first. Fuel the day! ... See MoreSee Less

Not gonna lie. It was a COLD start to me. I’m feeling the altitude and my 4.2 miles was a ride on the struggle bus -BUT I’m going to keep at it and get my mountain legs under me. When it’s tough, just keep at it! ... See MoreSee Less

Comment on Facebook

Familiar route! Nice pictures too! You got this!

Welcome home!

4 weeks ago

Early mornings, running buddies, calm waters-happy hearts ♥️ ... See MoreSee Less

Early mornings, running buddies, calm waters-happy hearts ♥️Image attachmentImage attachment

Best morning run! ... See MoreSee Less

Comment on Facebook

Awwww so awesome

So cool!

Recent Blog Posts

Lisa Turan
Yoga & Nutrition
Mailing Address:
PO Box 963
Grand Lake, CO 80447

970-531-2274

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