Natureworks Nutrition
Natureworks Nutrition
I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>
Stillwater Yoga
I love Lisa's yoga classes! She is a great instructor, is very knowledgeable and makes the classes fun! Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!
Sheryl S.
I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!
Brenda F.
I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years. It is the only class I have found that combines stretching, core work, and balance all in the same class. I love it and miss it when I am away for the winter months. Lisa is an exceptional teacher.
Jane B.
Recent Facebook Posts
I LOVE Mountain Rose Herbs and here is another way to clean up your personal environment- literally! yeah for Soap Nuts!
Homemade Liquid Laundry Soap with Soap Nuts
blog.mountainroseherbs.com
This DIY soap nut liquid laundry soap is an inexpensive and zero-waste alternative to conventional laundry detergent perfect for your non-toxic home!3 days ago
last chance to join in....it is this weekend!!! This is SO WORTH spending a little time on yourself! You do need to register, so do it now! I cannot wait!
INTUITIVE LIVING, May 31st — Yoga Stability®
www.meredithcameron.com
Zoom sesh Sunday, May 31st, 2020 8am MST, 90 minutes Once registered, you will receive an email with the zoom link within 24-48 hours. Right now it's so important for us to tap into the deeper part of...3 days ago
Healthy and fast breakfast! All components of a balanced meal in less than 5 minutes including the peeling and slicing of the egg and kiwi. Protein, good fat, fiber. Check!
5 days ago
Looks delicious 😍
That looks yummy! Perfect with a cup of hot ginger/lemon water!
Oh my gosh.... looks amazing! And so simple!!
That looks like a whole 30 meal!! I had hard boiled eggs and cherry tomatoes for lunch today (with grapes)
Yum! I just had a soft boiled egg on top of Ezekial Bread with a smear of avocado. Doesn’t look nearly as pretty as yours but it was yummy
Self care is a basic life skill. Sidenote: So is cooking 🥰
Why is it so easy to put health at the bottom of our "to do" list?
I'll get on it when I have time.
I'm too busy (not a badge of honor, but one I'm guilty of)
Everyone and everything else comes first. Our jobs, our kids, our family, house keeping, email, etc.
Remember back when we used to fly on airplanes?
Safety instructions are to place the oxygen mask on yourself first, before assisting children or others.
WHY? Because when we don't care for ourselves (health) first, we likely will not be able to care for those we love when they need us most. It prevents us from doing the great things in life that we are meant to do. Life is supposed to be enjoyable. It should feel good!
So-
Maybe we practice restructuring our thought patterns.
Thought for today.
Setbacks can be Re-sets
Can you use your current setback as a springboard to giving yourself a RE-SET?
Would love to hear your thoughts!
6 days ago
Recent Blog Posts
Chicken Fajita Bowl
one-pan-chicken-fajita-bowls
Read MoreSimple Gingerbread Smoothie
gingerbread-smoothie
Read MoreAvocado Deviled Eggs
8 hard-boiled eggs (add some baking soda to the water before boiling to help peel) 1 large ripe avocado 1-2 Tbsp. Dijon mustard 1 medium tomato, chopped 1 garlic clove, chopped ¼ cup chopped white or green onion ¼ cup fresh chopped cilantro or parsley 2 Tbsp of hemp … READ MORE…
Read MoreCheck the YOGA SCHEDULE
for classes and locations
Mailing Address:
PO Box 963
Grand Lake, CO 80447
970-531-2274