Lisa Turan

Making Healthy & Nutritious Choices Is Easy

when you have the right information and motivation

Natureworks Nutrition

use your juicer for fruits vegetables Welcome Welcome

Natureworks Nutrition

I believe that each and every one of us is physically unique, from the inside out. I love that! We all have different histories, injuries and illnesses. I don’t believe there is one plan, or diet, or way of eating that fits everyone perfectly. Trying new, healthy choices and experimenting with different food groups is key. When we try something new or change how we eat in a positive way we can experience big changes in the way we look and feel. My Nutritional consulting is based on utilizing whole, nutrient dense, organic food that produces the types of noticeable changes you will love. Learn more >>


Schedule a Consultation

Research has shown that nutritional consulting can help provide you with perspective, education, motivation, and accountability that greatly increase your chances of making healthy life-long changes. My approach blends research-based science with my personal experience in holistic nutrition. A holistic approach to health and wellness means that I look at how different areas of your life are connected. I will be your personal nutrition coach and we will work together to create the best plan for YOU. I will show you that healthy food tastes good! Healthy food will give your body what it needs to move through all aspects of your life. Learn more >>


High Altitude Healthy Recipes

I enjoy cooking healthy and delicious meals for my family. I’m constantly on the lookout for new, easy choices that are quick and fun to prepare. Serving whole, nutrient dense, organic food is always my goal. Whether you are a client in one of my yoga classes, nutrition programs, or a follower of my blog, I hope you visit often for new, free recipes that you can try and enjoy. And… all of my recipes have been tested at high altitude, so the chance of problems has been greatly reduced if you live, like I do, where recipes don’t always turn out as planned. Visit the High Altitude Healthy Recipes section of my blog.

Lisa Turan Yoga

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Upcoming Events

June 8th – CBD Slow Flow & Meditation with Rose

Join Rose Shattell for a relaxing slow flow ending in a relaxing meditation with CBD massage enhancement. Rose will share her personal healing experience with CBD and provide a short education about CBD and the products. The line is a unique, local, strictly THC free and tested, handmade and loved brand. Each student will leave with a CBD bath bomb and there will be product available to purchase as well following class.

Sign up and save your space!
Location: Stillwater Yoga Studio, Grand Lake
Date: Saturday, June 8th • 5pm – 8pm
Cost: $50 Click here to sign up and pay now! CBDevent-sized mountains-yoga

I love Lisa’s yoga classes!  She is a great instructor, is very knowledgeable and makes the classes fun!  Service to her clients is her motto and I feel blessed to have her in my life! She really cares about her clients!

Sheryl S.

preserving food

I found myself lucky to have Lisa as a nutritional coach. One of the best takeaways was “make more deposits than withdrawals.” She gave me great insight to what I was eating; good & bad. I learned about foods I never heard about before & many of those are now incorporated into my everyday life. Thanks!

Brenda F.

yoga at mountain lake

I have been taking Lisa’s Gentle Flow Yoga class in the summer for a few years.  It is the only class I have found that combines stretching, core work, and balance all in the same class.  I love it and miss it when I am away for the winter months.  Lisa is an exceptional teacher.

Jane B.


Recent Facebook Posts

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When you are lucky enough to have like minded friends who celebrate the big things at 7:45 ish am. After a run. Champaign among other treats to celebrate my injury free marathon, another’s retirement, and a birthday. But honestly it’s celebrating our health and friendship and being able to get up and run♥️ ... See MoreSee Less

When you are lucky enough to have like minded friends who celebrate the big things at 7:45 ish am. After a run.  Champaign among other treats to celebrate my injury free marathon, another’s  retirement, and a birthday.  But honestly it’s celebrating our health and friendship and being able to get up and run♥️Image attachment
3 weeks ago

I did it! Yesterday I ran my 1st marathon 26.2 miles- actually a bit more according to Garmin and Strava- bridge height adds I think. I’m so grateful to the support I’ve had from my family and friends and my husband bought me sprinkles- because they are for winners🤣. I felt amazing and honestly kept waiting for the wheels to come off the bus but they never did. I ran the 9 mile marathon way -a non traditional method that works! It aligned with my nutrition values and I’m more than thrilled we it’s the outcome. I may actually get a tattoo ♥️ ... See MoreSee Less

Comment on Facebook

You are a rock star! So proud of you my friend. Congratulations 🎉 ❤️

This is an amazing accomplishment and I’m so proud of you !! Love the sprinkles !!! ❤️⭐️💥

Bravo! 👏

Inspiring!!! Way to go Lisa!!!

So proud of your accomplishment!!!!! You are just a constant inspiration ❤️❤️❤️❤️

Congrats👏🏽 🎉

So excited for you, congratulations 🎊 👏 💐

Wow, congratulations! Such an accomplishment.


You. Are. Amazing ❤️

Congratulations Lisa!!!

Way to go!! Congratulations!’

So proud of you LeeLee! 🥳🙌

Yay. So awesome 👏. 💓

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I’m hoping at this time next week I’ll be looking at the finish line of my 1st marathon knowing I’m going to make it. I’m feeling blessed/grateful/lucky to have the health and strength to do this run. My husband has been fairly supportive- he at minimum makes me laugh about this. My Running Chix that have been up at o dark thirty training with me and passing on all sorts of advice, motivation and support. This week I taper and sleep and keep my nutrition dialed in. Looking forward to being able to post that I DID IT! Please give me a finish line photo where I don’t look like I’m meeting Jesus🙏🏼 ... See MoreSee Less

Comment on Facebook

Good luck Lisa. You are ready and will do great! I did my one and only marathon in 2015 at Boulder Reservoir. Training was hard and it felt amazing to cross that finish line!

Best of luck! Sounds like you’re ready to do this and get it done! I’m looking forward to seeing your finish line photo!!!

Good luck!! Marathon magic will pull you across the finish line. Just enjoy the run.

You got this!! Excited for you 🥰

You got this!!!!

You are a rock star LeeLee! Enjoy every moment 🙌💝🙌

You will make it to the finish line!!

I wish you Well and the winner. No matter you are the Winner 🏆 ✝️🙏☮️

You go girl! You gonna slay this!

Good luck 🍀

You will finish!

View more comments

Too funny and pretty on pointLOL! 🤣 ... See MoreSee Less

Too funny and pretty on point

Recent Blog Posts

Lisa Turan
Yoga & Nutrition
Mailing Address:
PO Box 963
Grand Lake, CO 80447


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