Loaded Avocado Rice Cake

This breakfast can certainly be modified in many ways using ingredients you have on hand.  We just can’t ever use up a loaf of bread (gluten free and packed with nutrients of course!) before it goes bad.  Breads can be frozen, but I have a very finicky hubby.  The best and easiest swap for me is to use wild rice cakes.  My favorite brand is Lundsberg and I find the organic wild rice holds together better than the brown rice variety.  Remember every nutritious meal consists of a good clean protein, a healthy fat and some fiber.  This packs them all into a lovely little meal that is great as a post workout snack too!

Here is my current version of my favorite easy to take or make at work breakfast!

  • Organic rice cake
  • Avocado
  • Applegate nitrate free turkey
  • Sprouts (i’m currently using radish sprouts for a little kick)
  • Sliced tomato

Simply spread the avocado over the rice cake (about a 1/3 of an avocado usually does it).  Top with a slice or 2 of turkey, a handful of sprouts, and sliced tomato.

Fun Fact:

Avocados are full of fiber (surprised?), rich in potassium, as well as a good source of magnesium, manganese, iron, and many of the B vitamins.  Did you know they also have about 4-5 grams of protein?





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