Sometimes you just need to take a breath

Life gets busy.  It’s hard to justify taking time for yourself, spending money on yourself.  But in reality it is NECESSARY.  Your health is your everything.  Especially during the busy holiday season, take some time, slow yourself down, and enjoy your people!  Book a massage, book a private yoga session (preferably with me!)  Buy a book that is just for fun and relax for a few minutes each day.  Or maybeeeee, dig out that meditation cushion and just sit in silenced with yourself for 10 minutes.  Don’t worry about not doing it right.  The mind wanders, when it does, just bring it back to how your breath sounds.  There is no right or wrong way.  Make the time for yourself your own.  If you think meditation might just be your thing, there are tons of gorgeous meditation cushions online.  MY FAVORITE, is from Brentwood Home.  But a quick search on Amazon will give a good variety.  Just find the one that speaks to you!

There are so many people around you that need the same down time, find a friend and schedule something together if that is what it takes.

Where I live, the snow is coming!  Look outside, take a deep breath and appreciate the beauty of the moment.  See the sights, smell the scents, and feel it all the way to your toes.

In summary, sometimes you just have to Trust, and Relax.


If you are interested in a very hands on, one on one, yoga session with me, I am now booking into December.  These classes are very personalized to YOUR set of conditions.  We will develop new habits and patterns while letting go of old ones.  We will find space in your joints and give your organs room to function!  This is a great way to care for yourself as well as a great gift to give someone you love.  If you would like more information or are just ready to reserve a time, contact me via website or feel free to call or text  970-531-2274.

I’m curious, what do you do to rest, and restore?

Lisa Turan


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